![]() The Calm app does a great job of educating you about mindfulness and providing accessible practices. For many people who are new to meditation, sitting in silence may be intimidating and uncomfortable. The Calm app offers excellent benefits, but it also has several potentially frustrating drawbacks. ![]() If you’d like to read more about the science of Calm, you can follow this link to the Calm app. Note that some of the researchers involved in the above studies work for Calm and have declared potential conflicts of interest. ![]() There have been additional studies focusing on how the app impacted sleep, as well as ongoing studies regarding topics like prenatal stress and the potential sleep improvement of adults with cancer. Also, most parents noted that Calm’s other components helped their kids’ sleep. In a survey study published in 2020, almost all (97%) of 1,537 parents whose children used Calm reported that sleep stories improved their kids’ sleep. In another study, 128 people with MPN who used Calm reported improvements in mental health, sleep, fatigue, and pain. In a 2020 study involving 80 people with myeloproliferative neoplasm (MPN), a rare form of blood cancer, Calm decreased depression and anxiety symptoms more than people who underwent an educational class on MPN. For example, in a 2019 study involving 88 college students, Calm reduced stress and improved mindfulness and self-compassion skills. Several studies have examined Calm’s benefits and efficacy. It’s worth checking with your HR department about whether they offer Calm to employees. Many companies recognize the importance of their employees’ physical and mental well-being and may offer special perks, such as a subscription to meditation apps like Calm. Prime Student members can use Calm Premium for 3 months for free and then for a discounted annual subscription of $8.99 per year. If you’re in college and already use Amazon’s Prime Student discount, you can also use Calm for a significantly lowered price. It allows six individuals to pay one flat fee of $99.99 per year for premium accounts, all without sharing any account details between the members. If you and some loved ones are all interested in de-stressing but also want to be mindful of expenses, you could consider Calm’s family plan. Plus, depending on a few details, you may be able to shave off some of your recurring costs. You can also purchase a lifetime subscription for $399.99. Sometimes you can score a 40% discount and pay $41.99 for a yearly membership. To access all its features, Calm offers an annual subscription for $69.99. ![]() soothing sleep stories for both children and adults.unlimited access to general content that is regularly updated.The subscription options all apply to the premium version of the app, which includes: The free version of the Calm app includes daily gratitude check-ins and limited access to their general content and sleep stories. Calm’s meditations for kids are available in these age categories:Ĭalm offers a limited free version, as well as several subscription options. Music is a mix of calming soundscapes and exclusive music from artists, such as Moby and Ellie Goulding, which help you focus, relax, or sleep.Ĭalm offers mindful tools for kids, too, including Sleep Stories like “The Velveteen Rabbit,” soundscapes, and lullabies.Sleep Stories include more than 100 bedtime stories to help you fall asleep faster that are narrated by celebrities, including Matthew McConaughey, Kelly Rowland, and LeVar Burton.Calm Body includes morning and evening stretches and warm-up and cool-down exercises to help you move your body mindfully.Masterclasses are courses on wide-ranging topics by world-renowned experts, including radical self-compassion by mindfulness teacher Tara Brach, creative living by author Elizabeth Gilbert, happiness by researcher Shawn Achor, and peak performance by Olympic gold medalist Jason Kidd.Scenes is a selection of soothing sounds and images - lakes, waterfalls, crickets, sunsets, and pouring rain.Meditations include calming anxiety, fostering focus, easing depression, and practicing gratitude.How to Meditate is a 30-day program for beginners.A different one appears every day on the home screen. The Daily Calm is an original 10-minute meditation.Here are some of Calm’s standout offerings: Other than English, Calm is available in: You can access a free 7-day trial with limited access after putting in your payment information. Calm offers a wide array of tools, all of which are available with a paid subscription.
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